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Weight loss tips for men and women

Recently taken surveys confirmed that most of the women would prefer to be fit rather than spend a romantic night with a famous actor. There are two ways to lose weight: proper diet and exercises. Fortunately there are some tricks which help you to achieve your dream shapes and are easy to implement for men and women. They will not make your body ideal but will help you drop few pounds very easy.

Set the time for eating - try to eat your meal for i.e. 20 minutes. Take it slow, chew, enjoy your meal. Thanks to that you will cheat your brain and stomach and will feel full before you finish your meal.

Sleep longer - survey carried by University of Michigan proved that one additional hour of sleep will let you burn 13 pounds of fat in a year. Maybe it is not a lot- but it is super easy and so nice!

Effective diet - good diet contains a lot of vegetables. Eat salads, put few slices of tomato or cucumber on your sandwich and you will soon feel the difference. Vegetables will also give you a lot of natural vitamins.

Eat 2 course dinner - eating a soup is very good idea. Soup is less caloric and will prevent you from eating too much meat and potatoes which are diet killers.

Drink a lot of water - a lot. Seriously. Water is the best to improve your body’s metabolism. Thanks to water you will not drink fizzy drinks which makes you fat. Additionally water purifies your body out of toxins what is great for your well- being.

Cook for yourself - cooking by yourself will give you great control of what you eat. Meals cooked by yourself will taste better too, and thanks to that you will stay out of fast foods.

Use small plates for your meals - cheat your brain. When you see a meal on small plate subconsciously we think it is bigger. We also get impression that we ate enough and are full.

There are many ways leading to weight loss and to start go one of them is hardest part. But staying focus and consistent will help you to achieve this goal. Just remember- you need to be patient and persistent.

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